We provide resources to teach you the best ways to ensure your body and mind are performing at their best on and off the ice. Find news, tips, and advice from industry experts, top coaches, and current and former players in nutrition, sports psychology, strength and conditioning, skill development, drills, coaching, and more.
Nurse All-Star Goal Reveals Disconcerting Perspectives
Friday night, February 3, 2023 was a much-anticipated night for those of us who follow women’s hockey. Five players from the Professional Women’s Hockey Players Association (PWHPA) were participating in…
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Around the Rink, Europe, IIHF, Leagues, Locker Talk, NCAA D1, Olympics, Pro, Skill Development, University
The Journey of Alina Müller
At a rink close to her home in Switzerland, a much younger Alina Müller watched as a group of kids played a game on the frozen pond. It was a…
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PHF Announces 2023 All-Star Coaches
Seven Olympians with 15 combined medals set to represent their countries once again BOSTON, MA – (January 26, 2023) – The Premier Hockey Federation (PHF) has announced a decorated group of seven…
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Future Leaders Program adds to legacy of Stoney Creek Sabres
With Ontario’s Golden Horseshoe region a hub for the development of elite female hockey talent, among the organizations leading the way are the Stoney Creek Sabres Girls Hockey Association. Featuring…
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Chen Kotler inspires as captain for Team Israel
Serving as team captain for a highly promising program in the stages of growth, Chen Kotler has also adopted the empowering role of pioneer. Dedicated towards increasing the profile of…
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Maccabiah Games provides dual purpose for Samara Lewis
With unity and belonging among the key themes of the Maccabiah Games, the impact of the event held tremendous meaning for Samara Lewis. Garbed in the Canadian colors, gracing the…
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Esther Silver an esteemed builder for Team Israel (Part Two)
Following Team Israel’s historic IIHF debut, participating at the Division III, Group B tournament in Belgrade, Serbia, the focus quickly shifted to the 21st Maccabiah Games. The quadrennial event, welcoming…
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AMBASSADOR SPOTLIGHT: Roz Klassen | Bonneyville, AB, Canada
MEET ROZ KLASSEN! Tell us about yourself! I am from Bonnyville, AB and I focus mostly on coaching hockey and promoting female hockey and sport. I am very passionate about…
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RPI alum Dr. Lane Dielwart making her mark in Kelowna
Having assembled a formidable career, possessing a diverse background, the accumulation of experiences weaving a rich tapestry, Dr Lane Dielwart remains engaged in hockey. Passing down her love of the…
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Player turned coach Courtney Tougas spearheads introduction of Celly App
Currently in her third season in the capacity of head coach for the U16 Prep Girls team at Stanstead College, Courtney Tougas brings an acumen and enthusiasm motivated towards continued…
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Sensational season continues for Sarah Hilworth with national coaching award
Celebrated as a key builder in the revival of the University of New Brunswick Reds, Sarah Hilworth reached a celebrated place of reverence in 2022. Leading the program to its…
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Homecoming for Stephanie Pascal with Sudbury Lady Wolves made greater with coaching award
Having gained prominence as one of the finest goaltenders in the OUA, guarding the crease for the Queen’s Golden Gaels, Stephanie Pascal proudly shares her acumen with a new generation…
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Provincial Coach of the Year Award tremendous achievement for Abby Clarke
Among the elites to have worn the jersey of the St. Thomas University Tommies, goaltending great Abby Clarke remains prominent in women’s ice hockey for Atlantic Canada. Belonging to an…
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We. Are. Fierce
I feel like I just won a major championship. I’ve been lucky enough to hit a few big athletic milestones over the years and the Fierce Female Hockey Camp is…
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Amy Turek brought star power to exciting era for the game
Belonging to a ground-breaking generation that propelled women’s ice hockey into the millennium, Amy Turek made her mark in various facets of the game. Lacing up the skates at five…
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Jolena Gillard a prime time player for PEI Panthers
Among the most inspiring individuals to have worn the green and white jersey for the University of Prince Edward Island Panthers, Jolena Gillard brought a jovial demeanor and team first…
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Banquet Speech: Agency and Possibility
How do you sum up an entire season and try to leave your players with an inspiring message? Here’s one Coach’s attempt after the 2021-2022 season.
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A Guide for Coaching Goalies
Hey there goalies, players, and coaches! Coach Dana here with some advice for coaching goalies that will help for any age and skill level. I am a goalie coach, personal…
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Adult Rec, Around the Rink, High School, Leagues, Locker Talk, Pro, Skill Development, Training, University
20 lessons learned from 20 years of hockey
Hey there! I am Coach Dana of Firehockeyfit and today I wanted to share some of the lessons that I have learned from 20 years of playing the best sport…
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The truth about comparison
How many times have we been told not to compare ourselves to others? For me, countless times and it is also something I frequently say to others as well. New…
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Three traits of a mentally tough athlete
Who believes improving your physical strength will improve your on-ice performance? (The majority of us raise our hands). Ok, so what do you do to improve physical strength? You may…
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Goalie Tips from AdvantEDGE Goaltending
We have partnered with Dana Timm the founder of AdvantEDGE Goaltending who will be sharing a few training tips specifically for our tendies who are looking for help in the…
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Hire a coach, not a salesperson
I have been around hockey and coaching for the past 20 years and I am here to tell you that a coach is so much more than someone with…
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Sarah Hilworth’s coaching techniques go beyond the ice
The athletics program at University of New Brunswick prides itself on creating an environment that creates “champions of academic and athletic excellence.” Women’s Ice Hockey Head Coach, Sarah Hilworth, extends…
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The difficulties female coaches face at the grassroots level
“See it. Be it.” Four words. Two sentences. Simple idea with such a big impact. It was my long lost hockey friend Jessica Cox who shared these words with me.…
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Concussed. A Retreat focused on healing and community
For any athlete, a concussion diagnosis can be pretty scary; it does not just affect playing time or training, it affects other important areas in daily life. For every high…
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Off-Ice Stick handling Drills You Can Do at Home
Whether you are still playing and practicing with your team, or your season has ended, training can be done year round. We have compiled five stick-handling drills that may be…
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Athletes & Mental Health: Why the Stigma?
For years we’ve been talking about the stigma surrounding mental health in athletics. We will explore where the stigma comes from and why it prevents athletes of all ages and skill…
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Stuck on the Bench: Hockey training at home
Covid-19 has taken a drastic impact on how we live our lives these days and hockey is no different in that respect. While some teams are unable to have a…
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Improving Sleep Quality for Athletes
Growing up, coaches and teachers spent a lot of time reviewing nutrition and workouts to help create a healthier individual. However, workouts tend to be from the neck down and…
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