We provide resources to teach you the best ways to ensure your body and mind are performing at their best on and off the ice. Find news, tips, and advice from industry experts, top coaches, and current and former players in nutrition, sports psychology, strength and conditioning, skill development, drills, coaching, and more.
Adult Rec, Around the Rink, Coaching, IIHF, Leagues, Locker Talk, NCAA D1, Olympics, Pro, University
Tina Cardinale a living legend in Northeastern Huskies hockey
Revered as one of the greatest to wear the Northeastern Huskies jersey, Tina Cardinale Beauchemin set a gold standard that future generations have sought to emulate. Graduating as the Huskies…
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Around the Rink, Equipment Reviews, Leagues, Locker Talk, NCAA D1, News, Pro, PWHL, Skill Development, University
Sense Arena VR key learning tool for PWHL top pick Taylor Heise
Enjoying a tremendous momentum as the historic first pick overall in the inaugural PWHL Entry Draft, Taylor Heise is committed to elevating her game to a new dimension. Becoming the…
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AMBASSADOR SPOTLIGHT: | Trista Tookey | Sparks, NV, USA
MEET TRISTA! Tell us about yourself! I was born in Hershey, Pennsylvania, and spent my childhood traveling the USA. I learned to skate while learning to walk, and grew up…
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Ravens all-time great Tawnya Guindon dazzles in debut at CBHA Nationals
One of the greatest to wear the Carleton Ravens jersey, Tawnya Guindon brought a combination of work ethic and talent that made her a highly valued teammate. Such values were…
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Beer League Girls (Book)
Nadine AuCoin is a fiction writer, mother of three, and a grandmother based in Fort McMurray, Alberta. She is the author of two novels. “Naked Souls Collide” and “A Small…
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Around the Rink, CHA, Coaching, IIHF, Leagues, Locker Talk, NCAA D1, News, Skill Development, University
Syracuse star forward Sarah Thompson an exceptional role model
Constantly geared towards improvement, whether as a player or person, an exceptional element of Sarah Thompson’s work ethic involves betterment beyond individual goals. Finding tremendous reward in the facets of…
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A tale of ambition – Between Two Continents
Starting her hockey journey just nine months ago, passion and dedication have propelled Ayşe and she is eager to leave a mark on the rink. A Journey Begins: Ayşe Kolçak’s (9 y.o, from Istanbul)…
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5 Ways to Make Money from Your Love for Hockey
We’re huge fans of women’s hockey here. And our loyal readership keeps us going. This time, we wanted to give back to the readers.There might be many opportunities for hockey…
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Golden Gophers star Madeline Wethington part of proud hockey lineage
A highly skilled and dependable member of the Minnesota Golden Gophers defensive unit, family stands as the corner of Madeline Wethington’s brilliant career. Belonging to the Brodt family tree, Wethington…
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Around the Rink, Coaching, CWHL, Leagues, Locker Talk, News, Skill Development, Strength & Conditioning, University, WHL People
Female Powerhouse Spotlight: Rachel Wiebe | First ever FEMALE coach on a men’s team in Canada West hockey
Welcome back to Women’s Hockey Life (WHL) Female Powerhouse Spotlight! Where once a month we highlight a former or current female athlete tackling the male-dominated industry! 💪 🏒This month we…
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Around the Rink, Ball Hockey, Coaching, CWHL, Europe, IIHF, Leagues, Locker Talk, NCAA D1, NCAA D3, News, NWHL, Olympics, OUA, PHF, Pro, PWHPA, SDHL, U SPORTS, University, WHL People
Senior Writer Mark Staffieri brings an artistic writing style to the world of women in sport
Raised in the Greater Toronto Area, York University Alumni Mark Staffieri, upholds arguably one of the most astonishing writing portfolios in the sports industry. Mark joined Women’s Hockey Life (WHL)…
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AMBASSADOR SPOTLIGHT: Grace Ralphs | Nottingham, England
MEET GRACE! Tell us about yourself! My name is Grace Ralphs, I am 16 and I am from Nottingham. I got into ice hockey through watching the Nottingham Panthers which…
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AMBASSADOR SPOTLIGHT: Siân Tucker | England
MEET SIÂN! Tell us about yourself! I am 17 and I live in the South of England. I am an Ice hockey player and coach. I have been playing for…
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AMBASSADOR SPOTLIGHT: Zach Perkins | East Longmeadow, MA, USA
MEET ZACH! Tell us about yourself! My name is Zach Perkins, I am currently the head coach of the Anna Maria College Women’s Hockey program and currently live in Massachusetts.…
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Around the Rink, Leagues, Locker Talk, NCAA D1, NWHL, PHF, Pro, SDHL, Sports Psychology, University, WHL People
Female Powerhouse Spotlight: Reagan Rust | Professional Hockey Player & Mental Health Advocate
Welcome to Women’s Hockey Life (WHL) Female Powerhouse Spotlight! Where once a month we highlight a former or current female athlete tackling the male-dominated industry! 💪 🏒This month we had…
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Maximizing Your Workout: Strength Training for Women Hockey Players
By: KickoffThe way you train off the ice will determine how well you perform on the ice. Women’s hockey continues to get faster and more physical, which means strength training…
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Nurse All-Star Goal Reveals Disconcerting Perspectives
Friday night, February 3, 2023 was a much-anticipated night for those of us who follow women’s hockey. Five players from the Professional Women’s Hockey Players Association (PWHPA) were participating in…
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Around the Rink, Europe, IIHF, Leagues, Locker Talk, NCAA D1, Olympics, Pro, Skill Development, University
The Journey of Alina Müller
At a rink close to her home in Switzerland, a much younger Alina Müller watched as a group of kids played a game on the frozen pond. It was a…
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PHF Announces 2023 All-Star Coaches
Seven Olympians with 15 combined medals set to represent their countries once againBOSTON, MA – (January 26, 2023) – The Premier Hockey Federation (PHF) has announced a decorated group of seven women’s…
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Future Leaders Program adds to legacy of Stoney Creek Sabres
With Ontario’s Golden Horseshoe region a hub for the development of elite female hockey talent, among the organizations leading the way are the Stoney Creek Sabres Girls Hockey Association. Featuring…
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Chen Kotler inspires as captain for Team Israel
Serving as team captain for a highly promising program in the stages of growth, Chen Kotler has also adopted the empowering role of pioneer. Dedicated towards increasing the profile of…
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Maccabiah Games provides dual purpose for Samara Lewis
With unity and belonging among the key themes of the Maccabiah Games, the impact of the event held tremendous meaning for Samara Lewis. Garbed in the Canadian colors, gracing the…
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Esther Silver an esteemed builder for Team Israel (Part Two)
Following Team Israel’s historic IIHF debut, participating at the Division III, Group B tournament in Belgrade, Serbia, the focus quickly shifted to the 21st Maccabiah Games. The quadrennial event, welcoming…
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AMBASSADOR SPOTLIGHT: Roz Klassen | Bonneyville, AB, Canada
MEET ROZ KLASSEN! Tell us about yourself! I am from Bonnyville, AB and I focus mostly on coaching hockey and promoting female hockey and sport. I am very passionate about…
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RPI alum Dr. Lane Dielwart making her mark in Kelowna
Having assembled a formidable career, possessing a diverse background, the accumulation of experiences weaving a rich tapestry, Dr Lane Dielwart remains engaged in hockey. Passing down her love of the…
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Player turned coach Courtney Tougas spearheads introduction of Celly App
Currently in her third season in the capacity of head coach for the U16 Prep Girls team at Stanstead College, Courtney Tougas brings an acumen and enthusiasm motivated towards continued…
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Sensational season continues for Sarah Hilworth with national coaching award
Celebrated as a key builder in the revival of the University of New Brunswick Reds, Sarah Hilworth reached a celebrated place of reverence in 2022. Leading the program to its…
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Homecoming for Stephanie Pascal with Sudbury Lady Wolves made greater with coaching award
Having gained prominence as one of the finest goaltenders in the OUA, guarding the crease for the Queen’s Golden Gaels, Stephanie Pascal proudly shares her acumen with a new generation…
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Provincial Coach of the Year Award tremendous achievement for Abby Clarke
Among the elites to have worn the jersey of the St. Thomas University Tommies, goaltending great Abby Clarke remains prominent in women’s ice hockey for Atlantic Canada. Belonging to an…
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We. Are. Fierce
I feel like I just won a major championship. I’ve been lucky enough to hit a few big athletic milestones over the years and the Fierce Female Hockey Camp is…
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