What you do off the ice is just as important as what you do on the ice. Here you’ll find expert advice from strength and conditioning coaches who provide insight on the importance of on and off-ice training, exercise advice, and training techniques you can use to increase your on-ice performance.
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Welcome back to Women’s Hockey Life (WHL) Female Powerhouse Spotlight! Where once a month we highlight a former or current female athlete tackling the male-dominated industry! 💪 🏒 This month…