Sauce Us a Follow

Whether you are still playing and practicing with your team, or your season has ended, training can be done year round. We have compiled five stick-handling drills that may be new to some or routine for others, but either way, they are great drills to add to your off ice training routine.

We are featuring a drill from pro athlete for KMH Budapest in the EWHL league, Hayley Williams. In this simple drill, you are practicing faking a defender, grab your stick and puck or ball and follow along here.

If you enjoyed that drill and are interested in attending a high quality on ice training camp, Hayley Williams is going to be hosting an amazing camp for girls at Risttucia Arena in Wilmington, Massachusetts on May 14th-16th.

It is limited to 30 players and for players with birth years 2007-2010. Players can expect a high performance experience with three days of ice time and two of those days include two on ice sessions. Spots are filling fast, register today here. 

Or you can register by emailing: [email protected]


Taking it back to basics with this stick handling drill demonstrated by WHL Academy mindset coach and Olympic gold medalist, Brianna Decker.


Ready to level up? Check out this five puck drill with Olympic gold medalist, Kacey Bellamy.


For a real challenge, add this to the end of your routine and stick handle with your eyes closed! Demonstrated by Brianna Decker.

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