We provide resources to teach you the best ways to ensure your body and mind are performing at their best on and off the ice. Find news, tips, and advice from industry experts, top coaches, and current and former players in nutrition, sports psychology, strength and conditioning, skill development, drills, coaching, and more.
Around the Rink, Coaching, CWHL, IIHF, Leagues, Locker Talk, News, NWHL, PHF, Pro, PWHL, PWHPA, WHL People
Championship Ring ceremony a meaningful moment for Toronto Six
Bringing a celebrated closure to an unforgettable run, the dedicated group of individuals that comprised the Toronto Six gathered for a championship ring ceremony. Commemorating the exhilarating 2023 Isobel Cup…
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Around the Rink, Coaching, CWHL, Europe, IIHF, Leagues, Locker Talk, NCAA D1, NCAA D3, NWHL, Olympics, PHF, Pro, PWHL, PWHPA, Skill Development, U SPORTS, University, WHL People, Youth Hockey
Celebrating Women’s History Month: Honoring Women in Hockey
This Women’s History Month, we would like to take a moment to express our heartfelt gratitude to the countless women who have played pivotal roles in shaping the landscape of…
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Around the Rink, Coaching, IIHF, Leagues, Locker Talk, NCAA D1, NCAA D3, Olympics, PHF, Pro, PWHL, PWHPA, WHL People
Empowering Trailblazers: Black Girl Hockey Club Canada Honors Historic Contributions of Black Women in Hockey
To commemorate Black History Month (February), the Black Girl Hockey Club Canada (BGHC) recently took to social media to celebrate the extraordinary contributions of black women who have paved the…
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Gabriella Hartley part of exciting future for hockey in Falkland Islands
Belonging to a generation of pioneering competitors, the combination of spirit and perseverance encompasses Gabriella (Gabi) Hartley’s hockey odyssey. Approaching almost a decade with stick in hand, the very talented…
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Around the Rink, Coaching, Leagues, Locker Talk, Olympics, Skill Development, WHL People, Youth Hockey
‘I may have a chance to be like her’: Ottawa 67’s host second-ever EmpowHER Hockey Fest
Aubrey Kenny-Smith needed to tilt her head straight up to just about anyone she talked to on Saturday. The eight-year-old has the ends of her long, brown hair dyed in…
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Around the Rink, Coaching, ECAC, IIHF, Leagues, Locker Talk, NCAA D1, NCAA D3, News, Olympics, Pro, PWHL, U SPORTS, University, WHL People, Youth Hockey
Fill the Garden focal point of historic Beanpot Tournament
In a season that sees the launch of PWHL Boston and the Centennial of the Boston Bruins, equally notable is TD Garden serving as host venue for the Women’s Dunkin’…
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Tamara Simmons brings Canadian content to Falkland Islands (Part Two)
Bringing her love of sport across the world, Tamara Simmons is more than a coach and administrator. A valuable mentor and friend, she has grown into a role model, helping…
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My Experience Playing for the Washington Wild Female Hockey Association
Playing girls hockey in a world where the sport is dominated by males is one of the most rewarding feelings for an athlete. It’s a chance to prove ourselves as…
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Kelly Dyer and a distinguished career between the pipes (Part Two)
Enjoying the privilege of a pair of inductions into the Northeastern Huskies Hall of Fame, one for her individual achievements, while the other sees Kelly Dyer and her 1987-88 teammates…
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Kelly Dyer and a distinguished career between the pipes (Part One)
Among one of the goaltending greats from New England, the legacy of Kelly Dyer remains one of awe and admiration. Starting in the famed Assabet Valley program, followed by an…
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Marvis Chipunza part of fascinating time for Falkland Islands hockey
Becoming a focal point for the Falkland Islands women’s ice hockey team, Marvis Chipunza is making key contributions on and off the ice. Originally from Zimbabwe, she relocated to the…
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Coach Don MacLeod a tremendous figure in building Northeastern hockey
Revered as a dynasty in Hockey East, the last decade has seen the Northeastern Huskies feature a who’s who of elite women’s ice hockey talent. While the efforts of head…
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Adult Rec, Around the Rink, Coaching, IIHF, Leagues, Locker Talk, NCAA D1, Olympics, Pro, University
Tina Cardinale a living legend in Northeastern Huskies hockey
Revered as one of the greatest to wear the Northeastern Huskies jersey, Tina Cardinale Beauchemin set a gold standard that future generations have sought to emulate. Graduating as the Huskies…
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Around the Rink, Equipment Reviews, Leagues, Locker Talk, NCAA D1, News, Pro, PWHL, Skill Development, University
Sense Arena VR key learning tool for PWHL top pick Taylor Heise
Enjoying a tremendous momentum as the historic first pick overall in the inaugural PWHL Entry Draft, Taylor Heise is committed to elevating her game to a new dimension. Becoming the…
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AMBASSADOR SPOTLIGHT: | Trista Tookey | Sparks, NV, USA
MEET TRISTA! Tell us about yourself! I was born in Hershey, Pennsylvania, and spent my childhood traveling the USA. I learned to skate while learning to walk, and grew up…
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Ravens all-time great Tawnya Guindon dazzles in debut at CBHA Nationals
One of the greatest to wear the Carleton Ravens jersey, Tawnya Guindon brought a combination of work ethic and talent that made her a highly valued teammate. Such values were…
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Beer League Girls (Book)
Nadine AuCoin is a fiction writer, mother of three, and a grandmother based in Fort McMurray, Alberta. She is the author of two novels. “Naked Souls Collide” and “A Small…
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Around the Rink, CHA, Coaching, IIHF, Leagues, Locker Talk, NCAA D1, News, Skill Development, University
Syracuse star forward Sarah Thompson an exceptional role model
Constantly geared towards improvement, whether as a player or person, an exceptional element of Sarah Thompson’s work ethic involves betterment beyond individual goals. Finding tremendous reward in the facets of…
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A tale of ambition – Between Two Continents
Starting her hockey journey just nine months ago, passion and dedication have propelled Ayşe and she is eager to leave a mark on the rink. A Journey Begins: Ayşe Kolçak’s (9 y.o, from…
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5 Ways to Make Money from Your Love for Hockey
We’re huge fans of women’s hockey here. And our loyal readership keeps us going. This time, we wanted to give back to the readers. There might be many opportunities for…
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Golden Gophers star Madeline Wethington part of proud hockey lineage
A highly skilled and dependable member of the Minnesota Golden Gophers defensive unit, family stands as the corner of Madeline Wethington’s brilliant career. Belonging to the Brodt family tree, Wethington…
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Around the Rink, Coaching, CWHL, Leagues, Locker Talk, News, Skill Development, Strength & Conditioning, University, WHL People
Female Powerhouse Spotlight: Rachel Wiebe | First ever FEMALE coach on a men’s team in Canada West hockey
Welcome back to Women’s Hockey Life (WHL) Female Powerhouse Spotlight! Where once a month we highlight a former or current female athlete tackling the male-dominated industry! 💪 🏒 This month…
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Around the Rink, Ball Hockey, Coaching, CWHL, Europe, IIHF, Leagues, Locker Talk, NCAA D1, NCAA D3, News, NWHL, Olympics, OUA, PHF, Pro, PWHPA, SDHL, U SPORTS, University, WHL People
Senior Writer Mark Staffieri brings an artistic writing style to the world of women in sport
Raised in the Greater Toronto Area, York University Alumni Mark Staffieri, upholds arguably one of the most astonishing writing portfolios in the sports industry. Mark joined Women’s Hockey Life (WHL)…
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AMBASSADOR SPOTLIGHT: Grace Ralphs | Nottingham, England
MEET GRACE! Tell us about yourself! My name is Grace Ralphs, I am 16 and I am from Nottingham. I got into ice hockey through watching the Nottingham Panthers which…
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AMBASSADOR SPOTLIGHT: Siân Tucker | England
MEET SIÂN! Tell us about yourself! I am 17 and I live in the South of England. I am an Ice hockey player and coach. I have been playing for…
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AMBASSADOR SPOTLIGHT: Zach Perkins | East Longmeadow, MA, USA
MEET ZACH! Tell us about yourself! My name is Zach Perkins, I am currently the head coach of the Anna Maria College Women’s Hockey program and currently live in Massachusetts.…
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Around the Rink, Leagues, Locker Talk, NCAA D1, NWHL, PHF, Pro, SDHL, Sports Psychology, University, WHL People
Female Powerhouse Spotlight: Reagan Rust | Professional Hockey Player & Mental Health Advocate
Welcome to Women’s Hockey Life (WHL) Female Powerhouse Spotlight! Where once a month we highlight a former or current female athlete tackling the male-dominated industry! 💪 🏒 This month we…
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Maximizing Your Workout: Strength Training for Women Hockey Players
By: Kickoff The way you train off the ice will determine how well you perform on the ice. Women’s hockey continues to get faster and more physical, which means strength…
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Nurse All-Star Goal Reveals Disconcerting Perspectives
Friday night, February 3, 2023 was a much-anticipated night for those of us who follow women’s hockey. Five players from the Professional Women’s Hockey Players Association (PWHPA) were participating in…
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Around the Rink, Europe, IIHF, Leagues, Locker Talk, NCAA D1, Olympics, Pro, Skill Development, University
The Journey of Alina Müller
At a rink close to her home in Switzerland, a much younger Alina Müller watched as a group of kids played a game on the frozen pond. It was a…
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