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WHL Academy

You can be the strongest, smartest and most fit player on your team, but if you’re not fueling your body with the right energy, you’re not reaching your full potential. Here you will find content from nutritionists providing you with helpful tips and advice on the best fuel for your body to reach maximum performance.

Nutrition for young hockey players

We reached out to you and asked what type of nutrition and wellness questions you had. We received the following...

Nutrition and Health Coach: Samantha Loeppky

Hello, Women’s Hockey Life readers! My name is Samantha Loeppky. I’m a rookie rec hockey player and self proclaimed Rocky...

3 hockey game-winning nutrition tips

Think of young hockey players as high-performance automobiles and food as the fuel that drives their performance.  Far too often,...