Hi all! Coach Dana here with AdvantEDGE Goaltending! I wanted to share a workout with all of the goalies out there who are looking for ways to stay in shape and maintain goalie form during this quarantine for #WHLCommunityAtHome.
This is NOT the time to get bitter, negative, lazy, and give up — this IS the time to put in work, practice a positive mindset, and learn true gratitude for everything that we take for granted on the daily. Let’s get after it!
Here is a simple in-home goalie workout that is sure to get the sweat dripping and your legs burning! Follow AdvantEDGE Goaltending on Instagram and Facebook for more exercises and workouts, and as always, message or email me with any questions! I am here to help 🙂
- Knee pads
- 5 pucks
- A ball
1. 5 puck shuffle
2. 5 puck one foot hop
(1-2 seconds — use outside leg)
3. Skate jumps/shuffles in and out, forward and backwards
4. Alternating knee recovery with lateral jump and shuffle back
5. Alternating split leg three way stance
6. 20 consecutive glove catches
7. 20 consecutive blocker taps
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This is NOT the time to get bitter, negative, lazy, give up-this IS the time to put in work, practice a positive mindset, and learn true gratitude for everything that we take for granted on the daily. Let’s get after it! In home goalie workout Equipment needed: Knee pads, gloves, stick, 5 pucks, a ball Proper warm-up 4 rounds for time, minimal rest 10 x each exercise (5 per side) 1 5 puck shuffle 2 5 puck one foot hop and stick 1-2 seconds (use outside leg) 3 Skate jumps/shuffles in and out fwd/bwd 4 Alt knee recovery with lateral jump and shuffle back 5 alt split leg 3 way stance 6 20 consecutive glove catches 7 20 consecutive blocker taps #motivation #2020vision #advantedgegoaltending #hockey #hockeycoach #goalie #goaliecoach #hockeydrills #goaliedrills #womenshockey #MIhockey #personaltrainer #fitness #michigan #personal trainer #mindset #mentaltraining #WHLambassador #Womenshockeylife #educatetoelevate #mobility #positivemomentum #trainlikeyouplay #quarantine2020 #stayhome