Sami Jo Small | Part Two: CWHL playing career
Following the Mississauga Chiefs appearance in the 2010 Clarkson Cup tournament, the theme of change continued in the CWHL tenure of co-founder Sami Jo Small. In what proved to be…
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At-home hockey workout for speed, coordination, and strength
This at-home hockey player workout is split up into three components: SAQ (Speed, Agility, Quickness), Plyometrics, and Strength. EQUIPMENT Stick Stick-handling ball Pucks (optional) Puck bucket (optional) THE WORKOUT SAQ…
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Opening doors for female coaches: 3 lessons from NCAA DIII bench bosses
I never envisioned myself as a coach. Coaching didn’t even cross my radar until the end of my final year of U18/Midget hockey, when my coach asked if I would…
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Sami Jo Small | Part One: The beginning of the CWHL
Holding a celebrated place in Canadian hockey lore, the extraordinary life of Sami Jo Small is one filled with achievement, inspiration and perseverance. With a sterling ice hockey career that…
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At-home goalie workout for endurance and explosive power
Hey goalies! Coach Dana here from AdvantEDGE Goaltending and today I am bringing you another at home goalie workout (grab my first one here!). I hope that you are all…
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Adjusting to life without hockey
It’s so crazy, one night I was doing my homework and studying for an SAT that I had in two days, then I get a phone call… school was closed…
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Dear Hockey | Kyla Lane
Dear hockey, I miss you. I know you’ll be back, but it’s hard without you. If anything, not having you has made me realize just how much you mean to…
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Three tips for at-home workouts
We are perhaps in the most unique situation the entire world has ever seen and it has us left with a dizzying array of emotions: confusion, anger, disappointment, etc. Sports…
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Unpause your hockey season: Take charge of your nutrition
Dear hockey player, Your season is not on pause. There are two powerful actions you can take now to unpause your hockey season. A virus has shut down hockey —…
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Dear Hockey | Mikayla Guarasci
Dear hockey, When I came into this sport, I never expected any of this. I didn’t expect the friends, the family, the lessons and certainly not the ending. I didn’t…
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