You can be the strongest, smartest and most fit player on your team, but if you’re not fueling your body with the right energy, you’re not reaching your full potential. Here you will find content from nutritionists providing you with helpful tips and advice on the best fuel for your body to reach maximum performance.
Maximizing Your Workout: Strength Training for Women Hockey Players
By: KickoffThe way you train off the ice will determine how well you perform on the ice. Women’s hockey continues to get faster and more physical, which means strength training…
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Women’s Hockey Life Virtual Camp
REGISTER HERE We’re bringing the best in the game to you. WHL Virtual Camp is a 5-day camp for female hockey players of all ages and skill levels. Learn from…
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Unpause your hockey season: Take charge of your nutrition
Dear hockey player, Your season is not on pause. There are two powerful actions you can take now to unpause your hockey season. A virus has shut down hockey —…
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Nutrition for young hockey players
We reached out to you and asked what type of nutrition and wellness questions you had. We received the following from Stephanie Davis: “I have a young athlete, what is…
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Nutrition and Health Coach: Samantha Loeppky
Hello, Women’s Hockey Life readers! My name is Samantha Loeppky. I’m a rookie rec hockey player and self proclaimed Rocky movie series super fan who lives with her family in…
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3 hockey game-winning nutrition tips
Think of young hockey players as high-performance automobiles and food as the fuel that drives their performance. Far too often, players run out of gas during a game after having…
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