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It's no secret we all have weaknesses that tend to cause problems in the weight room, on the field of play and in our daily lives. If you're an athlete, you should know that the big players in hip pain tend to be the glutes and the anterior core. If those aren't on point, you're doomed to a life of pain...

April 24, 2019

April 24, 2019

Who are you—where are you from, what do you do, what’s your hockey story? ...

April 23, 2019

April 23, 2019

I've said this many times this year that in 31 years of coaching hockey, this season was the most extraordinary and rewarding season of my career. We didn't win championships. We didn't finish over .500. We didn't win any tournaments. We only won one league game of ten. But, for an “expansion team” in...

April 22, 2019

April 22, 2019

The 2019 IIHF Women’s Challenge Cup of Asia (CCOA) was held in Abu Dhabi, United Arab Emirates, and featured nine teams competing across two divisions.Both the top division and Division I featured round robin competitions, with the top three teams in each group after round robin play winning gold, silver...

April 22, 2019

April 22, 2019

Tell us about yourself!My name is Mikayla Guarasci. I’m 17 years old and I’m from Welland, Ontario. I started playing hockey at 10 years old. I was later than most but my two younger sisters were playing and I decided to join in on the fun too. We all traded in our ballet slippers, tap shoes and racks...

April 18, 2019

April 18, 2019

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Gracie L

Growing up, hockey was my escape from everything. I truly made friendships that I know will last forever. The sport has taught me unbelievable strength in every aspect of life. I started playing at the age of three and was skating since I could walk. I spent my whole life at the rink and I…

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