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Ashleigh Maestas

Growing up in Arizona ice hockey seemed like a foreign topic. In 1996 the Phoenix, Coyotes walked into Arizona and star struck Ashleigh. She was introduced to her first game and never looked back. After diving deep into mental intelligence, resilience, and equanimity, Ashleigh finally decided to pick up a stick for the first time in her adult years in 2017. Every day she looks to seek improvement and become the best version of herself and build on her hockey game.

Ashleigh Maestas

Ashleigh Maestas | Overcoming fear, anxiety, and depression through hockey

I was laying on my bed in Hawaii. As I sat and stared at the ceiling, I felt an intense...
Develop hockey skills

How to effectively develop new hockey skills

Do you want to learn an effective way to master learning new hockey...
Morning Routine (David Mao)

Master your morning routine with P.A.S.S

Hi all! Every day you wake up and are faced with a choice: Step into your greatness Move your goals,...